All students can find their studies stressful. There is so much homework to be done, so many tests to excel at and so many obligations to fulfill.
The worst thing about this is most adults don’t really believe students when they say that they are under a lot of stress. This makes it even harder for them.
If you’re finding it hard to cope, these 13 stress relievers will help you get back on track.
1. Reach Out To Your Friends
If you’re feeling stressed, the best thing to do is reach out to your friends. It may sound difficult, as you don’t want to admit how you’re feeling.
However, you’d be surprised at how supportive they can be. Just getting it off your chest can help enormously.
2. Try Meditation
Meditation is an excellent tool for stress as it helps you focus on the here and now. Try using some guidance videos or apps to get you started.
If you do it often, it can actually affect your neural pathways and make you more resilient to stress in the long term.
3. Ask For Help With Your Studies
Is your school work stressing you out? Try asking for help from the professionals at your university. Teachers, professors and other staff will have the tools necessary to help you back on track.
4. Talk To A Doctor
Sometimes, stress gets too much and it can consume everything in your day to day life. If this is true for you, it may be time to speak to a doctor.
They’ll help you find a way to reduce the stress you’re feeling.
5. Enjoy The Small Things
Sometimes you just need to take a step back and enjoy what’s happening right now.
That can be a simple walk in the park, seeing a movie, or a cup of coffee. Whatever works for you.
6. Manage Your Time
Stress can come about as you’re so busy trying to get everything done. Try managing the time you have. Create a realistic schedule, and stick to it. You’ll find it’s much easier to tackle your to do list that way.
Go see a comedian, or put on your favourite comedy movie. Laughing actually helps lower cortisol, the chemical in your body that makes you feel stressed.
8. Keep A Journal
Keeping a journal is a great way to keep stress low. Write in it daily, and get all your thoughts on paper. You’ll be amazed at how much better this can make you feel.
9. Eat Well
As a young person you should already be watching how you eat, but look to improve your diet to reduce stress. Blueberries, avocado and salmon are all proven to help reduce feelings of stress.
Now’s the time to start experimenting with new recipes and see what you can come up with.
10. Don’t Say Yes To Everything
You want to do and experience everything while you’re in college, and that’s understandable. “However, there’s only so much of you to go around.
Say ‘No’ the next time you have too much on your plate and someone asks you to do something.
You’ll find it much easier to cope with your current responsibilities”, – explains Scott Massey, a Psychology writer at Academized.
11. Spend Time With Your Friends
Make time to socialize with your friends. Getting out and spending time with them will help reduce stress and strengthen your bonds with them.
Having good friends and investing in that friendship is good for you.
12. Accept You Can’t Control Everything
Many people get stressed when things are out of their control. This is understandable, but if you let this get to you then it can just make stress worse.
When there’s nothing you can do about the situation, the best thing to do is let it go.
13. Use Helpful Tools & Resources
There’s all kinds of tools you can use to relieve stress, especially online.
If you’re struggling, give some of these a try:
– My Mood Tracker: This app is a great way of tracking your feelings. You can start to see patterns and make changes based on the data you collect.
– Assignment help: If you’re finding it tough keeping up with your school work, this website can help you find tutors and writers who can help.
– Headspace: This app contains guided meditations and mindfulness training, which can help you calm down when you’re feeling stressed.